Group therapy is very effective for the treatment of emotional and behavioral issues. Typically, group therapy sessions are led by a therapist working with several people at the same time concerning a condition or lived experience for which all members of the group are seeking treatment.
Group therapy can be used alone or combined with individual therapy.
The benefits of group therapy can be quite rewarding, especially for those suffering from depression, anxiety disorders, and eating disorders.
One of the most important benefits is meeting others like you dealing with similar issues. This common understanding of a difficult experience nurtures trust and compassion and helps relieve emotional pain and anxiety.
If you think that group therapy may be a good option for you, please contact me today and we will discuss if there are any groups currently running or about to launch that could be a good fit with you.