• Individual Therapy

    Are you struggling to deal with mood swings? Does anxiety sometimes feel as if it is too much? Are you stuck in old patterns that don't serve you anymore? Or do you want to focus on your personal development because you feel you have not reached your full potential? I can help you feel better and grow.

    Pre-Marital Counseling

    Are you a newlywed? Did you just get engaged? Do you and your partner want to get to know each other better before you get married? Are you looking to strengthen your relationship? As a certified Prepare/Enrich therapist I can help you improve your relationship satisfaction.

    Couples Therapy

    Do you feel like your relationship is at a standstill? Are you and your partner stuck in old patterns? Are you struggling to adjust to a new life stage? Do you want to renew your relationship? As a certified EFT therapist and level 3 trained Gottman therapist, I can help you get your relationship to the next level.

    Family Therapy

    Are dysfunctional interactions between some family members creating issues for everyone? Are you going through a separation, divorce, or trying to adjust to a blended family? Are you finding it hard to adapt to new life stages, or to cultural or generational differences? I can help you improve your family dynamics and communication.

    Career Coaching

    Do you dread going to work each morning? Did you “follow your passion” but now find yourself feeling unfulfilled and frustrated? Are relationships at work tense? Are you wondering if changing careers is the right move for you? I can help you with career transitions, and relationship issues that may affect your professional development

    Yoga Therapy

    Yoga therapy is the application of yoga practices to alleviate physical and mental health conditions with the view of promoting self-care and encouraging overall well-being. Contact me to discuss what you are looking for and find if yoga therapy could help you.