Schedule a Yoga class

Yoga is a powerful complement to therapy, helping to regulate the nervous system, cultivate self-awareness, and foster inner peace. 

Maria Soler offers a safe and supportive space where yoga and psychotherapy intersect. As a Licensed Marriage and Family Therapist and RYT-500 certified yoga teacher, she integrates trauma-informed yoga techniques to complement the therapeutic process. 

Schedule: 

Mondays, Wednesdays, and Fridays, at 9 am and 12 pm.

Sessions are adapted to your comfort level—no prior yoga experience is required.

Whether you’re navigating stress, anxiety, depression, or simply seeking greater balance in your life, these sessions integrate movement, breath work, and mindfulness practices tailored to your unique needs.