Schedule a Yoga class

Whether you’re navigating stress, anxiety, depression, or simply seeking greater balance in your life, these sessions integrate movement, breathwork, and mindfulness practices tailored to your unique needs. Yoga is a powerful complement to therapy, helping to regulate the nervous system, cultivate self-awareness, and foster inner peace. Whether you’re new to yoga or an experienced practitioner, Maria Gomez Soler will guide you through a personalized practice that nurtures both mind and body, supporting your journey toward healing and well-being.